The Wave
Someone makes a slow movement.
The person next to them copies it and changes it a little.
What does the wave look like when it comes back to the first person?
The dice brings you Blue
Blue brings you calm: to breathe, listen, and be present.
Shhh…
Everyone close your eyes.
Can the family go a whole minute without talking?
Not a word. Not a giggle. 😏
One Breath
Breathe in together.
Breathe out together, very slowly.
Try to finish at exactly the same time.
Put the phone away. Enjoy it together.
The other colors on the dice:
White, the light that gathers all seven, is waiting for you in the circle.